Women’s Health

November 29, 2008 by admin  
Filed under Uncategorized

Our Women’s Health Program offers assistance to clients within a caring and private setting. Jane K. O’Brien, MSPT, member of the American Physical Therapy Association, Section on Women’s Health, will create a treatment program tailored specifically for the individual needs of the client.

  • Pelvic Floor Dysfunction (PFD)
  • Overactive Bladder ( OAB)
  • post Breast Surgery Care
  • Fibromyalgia
  • Osteoporosis
  • Pre and Post partum Care
  • Lymph edema/breast cancer
  • Pre natal Fitness
  • Abdominal Rehab ( post surgical/ diastasis)

Pelvic Floor Dysfunction

PFD includes a myriad of diagnoses which affect both men and women. Symptoms may limit a person’s ability to perform daily activities, cause one to change exercise habits and create embarrassment.

Pelvic Floor Muscle Weakness

  • Urinary and fecal incontinence
  • Pelvic organ prolapse
  • Post prostatectomy

Pelvic Pain

  • Levator Ani Syndrome
  • Penetration Pain
  • Hips, Abdomen, Low Back, buttocks
  • Sacroiliac ( SIJ) pain
  • Painful intercourse
  • Dysmenorrhea ( painful periods)
  • Vulvodynia
  • Endometriosis, Abdominal Adhesions

Both men and women can benefit from our services for PFD. We have answers and solutions. PFD is common but not normal. You can take control of your symptoms and often relieve them completely.

Incontinence Helpful Hints

  1. Allow no more than 2-4 hours between voiding.
  2. Avoid bladder irritant of tea, fruit juices, acids
  3. Consume adequate water and fiber
  4. Squeeze before you sneeze
  5. Avoid liquids 2-3 hours before bedtime
  6. Avoid tendency to go “Just In Case” ( JIC pees)
  7. Do your Kegels 10 seconds each 30-80 times per day.

The Certification of Achievement in Pelvic Physical Therapy

May 15, 2008 by Jane O'Brien  
Filed under Women's Health

The Certification of Achievement in Pelvic Physical Therapy is offered by the Section on Women’s Health of the American Physical Therapy Association. The Section on Women’s Health offers three levels of Pelvic Physical Therapy courses. These courses provide evidence-based education for the learner to acquire skills and knowledge to provide Physical Therapy interventions for male and female clients of all ages with pelvic floor dysfunctions, including pelvic pain, urinary incontinence, endometriosis, and many other conditions. This certification prepares the learner for the Women’s Health specialization Exam.

The requirements are attendance at the SOWH Pelvic Physical Therapy classes level 1,2,3, pass the competency skills tests for each level, pass didactics tests for each level, and submit a case report. Experienced therapists who have completed previous training in pelvic physical therapy can apply for the transitional CAPP. I qualify for the tCAPP.

I have nearly completed the requirements for the Certificate of Achievement in Pelvic Physical Therapy. I just received my certificate of completion for the Level 3 class I took in March 2008 in Portland. I received a 94% on my post test. All that is left to do is to complete my Case Study and submit it. This could take some time as it involves both evaluating and following a client through their pelvic floor therapy, writing the requirements for the case study, and having it accepted. I expect to complete this process in the next 6 months. I’ll keep you posted!

-Jane

Women’s Health and Wellness

January 26, 2008 by admin  
Filed under Services, Women's Health

Our Women’s Health Program offers assistance to clients within a caring and private setting. Jane K. O’Brien, MSPT, member of the American Physical Therapy Association, Section on Women’s Health, will create a treatment program tailored specifically for the individual needs of the client.

  • Pelvic Floor Dysfunction (PFD)
  • Overactive Bladder ( OAB)
  • post Breast Surgery Care
  • Fibromyalgia
  • Osteoporosis
  • Pre and Post partum Care
  • Lymph edema/breast cancer
  • Pre natal Fitness
  • Abdominal Rehab ( post surgical/ diastasis)

Pelvic Floor Dysfunction

PFD includes a myriad of diagnoses which affect both men and women. Symptoms may limit a person’s ability to perform daily activities, cause one to change exercise habits and create embarrassment.

Pelvic Floor Muscle Weakness

  • Urinary and fecal incontinence
  • Pelvic organ prolapse
  • Post prostatectomy

Pelvic Pain

  • Levator Ani Syndrome
  • Penetration Pain
  • Hips, Abdomen, Low Back, buttocks
  • Sacroiliac ( SIJ) pain
  • Painful intercourse
  • Dysmenorrhea ( painful periods)
  • Vulvodynia
  • Endometriosis, Abdominal Adhesions

Both men and women can benefit from our services for PFD. We have answers and solutions. PFD is common but not normal. You can take control of your symptoms and often relieve them completely.

Incontinence Helpful Hints

  1. Allow no more than 2-4 hours between voiding.
  2. Avoid bladder irritant of tea, fruit juices, acids
  3. Consume adequate water and fiber
  4. Squeeze before you sneeze
  5. Avoid liquids 2-3 hours before bedtime
  6. Avoid tendency to go “Just In Case” ( JIC pees)
  7. Do your Kegels 10 seconds each 30-80 times per day.